Breathing Exercises - Pursed-Lip, Huff Cough, and Belly Breathing | PulmonaryFibrosisNow.org

The Breathing Challenge Level 2

Try a new breathing exercise.

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Challenge Accepted!

Try a new breathing exercise for 5 full minutes.

Choose one of the following breathing exercises discussed in the Exercise Your Lungs section:

Pursed-Lip Breathing
Forced Coughing
Huff Cough
Belly Breathing

Time yourself to complete 5 sustained minutes of the breathing exercise.

Advanced Challenge: Get a pulse oximeter. Use it to measure your oxygen saturation before and after the breathing exercise.

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Learn about Your Lungs