The Natural Therapies Challenge Level 3

Challenge Accepted!


Practice your new therapy for one full week.

After learning about how natural non-medicinal therapies have been found to help symptoms of IPF for some patients, let’s try for ourselves. Try a full week course of the natural therapy of your choosing. As usual, don’t forget to measure your progress by writing it down.





Implement your new snack into your diet for one full week.

  • Purchase a weeks’ supply of your choice snack – berries, nuts, yogurt, fruits, veggies, etc.
  • Cut, open, or separate them into daily packets.
  • Place them into snack baggies and bring them to work or to eat between meals.
  • Do it every day for a week.

Snack of Choice: ____________________________


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