The Breathing Challenge Level 1

Read about breathing techniques and take a quiz!

1. SpO2 level is the measurement of ...


A. oxygen in your blood
B. oxygen after sprinting
C. special oxygen in your system
D. heavy breathing

Correct!

Wrong!

2. The measurement tool used to measure blood-oxygen level is called a pulse carboximeter. True or False?


True
False

Correct!

Wrong!

3. You can measure your blood-oxygen level at home with ...


A. a stopwatch
B. a smartphone
C. a stethoscope
D. a calculator

Correct!

Wrong!

4. An average resting SpO2 reading is 50-55%.  True or False?


True
False

Correct!

Wrong!

5. You can increase your average blood oxygen level by doing regular breathing exercises. True or False?


True
False

Correct!

Wrong!

6. Which one of these breathing techniques can be practiced to improved lung capacity and oxygen levels?


A. Pursed-Lip Breathing
B. Forced Coughing
C. Belly Breathing
D. Huff Coughing
E. All of the above

Correct!

Wrong!

7. Playing an instrument can help improve your breathing.  True or False?


True.
False.

Correct!

Wrong!

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The Breathing Challenge Level 1

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