The Breathing Challenge Level 3

Challenge Accepted!

Practice a breathing exercise for 1 week.

Perform your Level 2 breathing exercise three times a day for one full week.

Placing your initials in each box once you’ve done a full 5 minutes!

Print and use the below PDF card to keep track of your progress:

 

Advanced Challenge

Measure your oxygen saturation with a pulse oximeter.

Print and use the below PDF card to keep track of your progress: