The Breathing Challenge Level 3
Challenge Accepted!
Practice a breathing exercise for 1 week.
Perform your Level 2 breathing exercise three times a day for one full week.
Placing your initials in each box once you’ve done a full 5 minutes!
Print and use the below PDF card to keep track of your progress:
Advanced Challenge
Measure your oxygen saturation with a pulse oximeter.
Print and use the below PDF card to keep track of your progress:
